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Welcome to AVI Wellness!

Home of the

"Slow-Flow Method"

where we specialize in

low-impact routines that focus on stability and flexibility.

Alli V.

Start now, start small.
Be accountable to yourself for your health and happiness.
Wellness is a journey, not a race.

How it all began...

The AVI Wellness Journey

It all started in 2013.  First there were the Belly Dance fitness classes, then came Zumba. Strength training and  Kettle bell classes followed, then Yoga. All the while the behavioral and mindset training was being acquired, as we built our signature programs and course layout. Now,  AVI Wellness brings a 3 part approach to wellness, with the goal that all clients live healthier lives.  We offer classes, packages and resources for you to start at "Day 1", but also maintain wellness through changes and challenges.

AVI Wellness is ready to help you!

Don't delay your health another day, get in touch today!

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